If you are reading this article, chances are you have suffered a panic attack. You may have also visited your doctor for more information and for treatment options. You were more likely than not given a prescription to help cure your anxiety. But maybe you are reading this article because you know just how habit forming prescription medication can be or how a tolerance is built up quickly in your body and you will only need more of this drug to have the same desired effects. Maybe you know full well that these little pills are only a very short term solution to the problem. This is why you may be looking for natural remedies to help with, or to cure, your panic attacks.
Whether you are taking prescription medications or deciding on a natural remedy, one thing is for certain: you must begin to dig for the root cause of your attacks. Think about the situation you find yourself in when the anxiety begins to build, and the thoughts that begin to creep into your mind. Have you had a traumatic experience lately, such as a death of a loved one or been in a serious accident? Make note of this every time you feel anxious or are having an attack. This will help you find common traits with each attack so you can create a game plan to side step an attack. Be sure to discuss your findings with your doctor, counselor, and even family and friends. Not only is it therapeutic, but they may also be able to give insight as to why this is happening to you.Once you begin this journey, it is time to begin looking at viable treatments.
Here are the best cures for panic attacks:
Start with exercise when beginning your road of recovery. Exercise helps your body secret a hormone called “serotonin” which helps you feel an overall sense of well-being. Exercise also helps you feel more in control of your body physically, and offers so many other benefits to day to day living.
4. Breathing Techniques
You would be surprised just how much a couple of deep breaths can dispel any anxious feelings. Inhale slowly through your nose, and envision your chest expanding completely as you do so. Hold the breath for 2-5 seconds, and then slowly release either through your nose or through pursed lips. Repeat this as many times as necessary to calm your mind and body.
3. Natural Herbs
Herbs are a fantastic way of helping your body fight any ailment without any of the dangerous side effects that synthetic drugs bring. They also help create a sense of “well being”, which in turn will make you feel more in control of your body once again. You can use the herbs in a tea, take them in the form of a capsule, or include them as a garnish in your meal. Look for aloes, balm, basil, and chamomile just to name a few. When coupled with other treatment, they have been known to help restore and bring balance to your emotional state of mind.
2. Professional Help
Professional help is important for two reasons. Firstly, your doctor will be able to rule out that the panic attacks you suffer are a caused by a far more serious ailment. Second, a doctor or counselor may be able to provide insight as to why you are suffering panic attacks in the first place.
1. Support Groups
Surprised that a support group exists for panic attacks? You may not even have to look outside of your social circle either; family and friends are also great people to speak to, whether they have experienced a panic attack in their life or not. It is very important to maintain these relationships, no matter how awkward or out of character you currently feel about yourself.
As a sensible word of caution, remember to never self medicate. Nicotine, alcohol, and over the counter drugs are extremely habit forming and can only further compound your problems. Always discuss treatment options with a professional. Do not feel trapped into taking medications that will only solve the situation short term. Take greater responsibility and control of your life by discovering and trying these more natural methods to bring greater wellness and happiness to your mind and body.
Article by: Jenny Hunt
Hi, my name is Jenny Hunt and I used to suffer from chronic panic attacks before stumbling upon a solution that changed my life. If you wish to learn more about panic attacks and panic attacks cures, feel free to visit http://www.panic-attack-remedy.com