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Top 5 Foods That Burn Belly Fat

How to choose the right kind of food to burn belly fat? You need to pay attention to the quality of food! There are many foods that are high in carbohydrates and protein that help burn fat and spped up metabolism. You can make good decisions when you visit a local grocery store next time. Eat more carbohydrates to speed up your metabolism. Foods that contain more protein will help you burn belly fat faster also.

These are our top 5 foods that speed up your metabolism and burn more stomach fat!

 

5. Beans

Beans are good sources of protein, fiber and iron, and thus support the health of the body and help you lose belly fat! But because most of them have little taste, can be broken or cooked and added to beef, turkey or a salad to complete the consistency of food. There are many means of production and should be avoided especially those refried or oven. Be sure to cook your beans well because our digestive system is adapted to break down certain proteins in some of the beans.

4. Lean cuts of meat

Ground beef and turkey are good muscle builders and boost the immune system. Both contain many proteins, but be careful with the red meat. For example, beef and contains more saturated fat than poultry! However, if you are a fan of red meat and lose belly fat should be targeted to low fat (2-7%), beef. Beef and elk also contains more creatine in their natural form and you will feel more satisfied. If you want to have a good combination of foods to increase metabolism and spices to your meat red pepper and garlic.

3. The whole grain foods

In fact, no special food, that group of foods that have not been addressed, leaving all these important minerals and the food fiber. May believes that some carbohydrates are bad and low-carb diet is the answer to losing belly fat, you must look at the mirror. Eat low carbohydrate to zero, your body starts to them.Then demand is very easy to fall for something, in most cases, the burgers and pizza. Look for whole bread, brown rice and wholemeal bread. Usually contain more vitamins and minerals necessary for your diet if you want to burn fat from the stomach. You have a homemade pizza can be a tasty if made from whole grain ingredients.

2. Steel cut oats

Steel cut oats are my favorite and most of the fiber oatmeal. You can get oats in many ways, such as oatmeal lower your cholesterol and blood sugar remains stable. In most cases, when someone asked to talk about some foods that burn belly fat, the first I have heard that oatmeal! Eat at least 1.7 ounces of steel cuts oats in the morning mixed with Blueberries, containing 16 essential nutrients and 1 / 4 teaspoon of honey, which is better than sugar. It is the combination of real food to increase metabolism and are in good taste!

1. Eggs

Eggs are rich in proteins and amino acids contains a perfect high quality! Eggs also contain vitamin B12, which plays an important role in helping the body burn more fat! Do not worry about cholesterol warnings, dealing with the eggs, because more recent studies have shown that dietary cholesterol has little effect on blood cholesterol. But if you are still concerned about cholesterol, you can remove the yolks and eat only egg whites, which contain protein and fewer calories! Many people make the mistake this time, and mix some bacon or sausage with egg omelet!

Article by: Sam

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