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Health – Page 2 – Fantastic Fives
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Top 5 Myths About Getting Ripped Abs

Getting ripped abs can seem like an impossible goal.  Many people try and try to burn off that abdominal fat, but they just can't seem to get rid of it.  The reason?  To a large degree, people fail because they are misinformed.  Unless you can separate fact from fiction and

Top 5 Causes of High Cholesterol

Cholesterol is a waxy, fat-like substance, circulating in your bloodstream. Cholesterol is needed by the body for building healthy cell membranes, producing Vitamin D and aiding in the production of the sex hormones, Testosterone and Estrogen. However, it is only when the cholesterol level is high in your blood that

Top 5 Snacks to Lose Weight

A healthy diet plan involves enjoying the experience of eating well-balanced meals and never letting yourself get too hungry, which means nibbling on healthy snacks to lose weight in between meals. One should never underestimate the value and role of snacks to lose weight in a healthy eating plan. Not

Top 5 Weight Loss Myths

There is no single weight loss method that you can totally depend on. If you want to lose weight, you need to make consistent efforts and also make changes to your diet and lifestyle in order to achieve your goal. It is easier to get lured by looking at weight loss

Top 5 Panic Attack Remedies

If you are reading this article, chances are you have suffered a panic attack. You may have also visited your doctor for more information and for treatment options. You were more likely than not given a prescription to help cure your anxiety. But maybe you are reading this article because you know

Top 5 Dental Services

All of us know who a dentist is and many of us fear going to the dentist because of all the drilling and pain that it entails. However, dentists don't just simply fix gums, clean your teeth, and replace cavities. There are many different types of dental services out there

Top 5 Ways to Relieve Stress

We all are working more and resting less in order to gain success in our personal and professional lives.  As a result, we have less leisure time and more stress building up while meeting the challenges posed by career, family, and friends. Is there a way out? You just need

Top 5 Healthiest Foods on Earth

In this world of processed foods, preservatives and supermarket shelves chock full of junk foods, it's important to know that there are some foods out there that are truly healthy for you. The problem that we face is having to sift through all of the misconceptions, half-truths and outright lies

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